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The Anger Habit Workbook
Proven Principles to Calm the Stormy Mind
$16.99
Published: October 2004
SKU: 9781402203350
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Overview
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger
Product Details
- Paperback
- Case Count: 12
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